Graceful Ease is a Paula Method practice based in Northern New Jersey, teaching men, women and children how to self-heal from a large variety of physical ailments, while strengthening the body and preserving the proper functionality of its various systems.

The Paula Method is a holistic exercise program of self-development that enhances one’s self-image and confidence while encouraging an authentic connection between the body and one’s self-expression, vitality and creativity. It is also beneficial for performing artists, particularly singers, actors, dancers and musicians.

At Graceful Ease, we are passionate about helping people heal through movement and better use of the body. Simple tools, used daily, both help the body to strengthen and to move with grace and ease, and thereby achieve physical and mental balance.