6 Special Traits of the Paula Method
/The Paula Method is unique in that it is based on the knowledge and understanding of a special biological system of muscles in the body called ring muscles
Read MoreThe Paula Method is unique in that it is based on the knowledge and understanding of a special biological system of muscles in the body called ring muscles
Read MoreI don’t know if I was born asthmatic or if it began during the first year of my life. In any case, until I was 40 I was medicated daily to stay alive.
Read MoreIt is common for new students of the method to ask me, “how should I breathe?” What they want to know is when to inhale and when to exhale during the exercise so that they understand how to perform it correctly.
Read MoreGraceful Ease is a Paula Method practice, teaching men, women and children to naturally-treat chronic conditions, eye health, pelvic floor dysfunctions, birth education and more.
Located in Palm Beach, Florida
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