The Paula Method is a holistic approach to healing that was developed in Israel in the mid-1940s. The woman who developed the method was Paula Garbourg who discovered an interesting thing regarding the function of the ring muscles in the body.
Read MoreWhen teaching the Paula Method to new students I often find myself debating whether to teach another exercise or direct them towards free form work. You see, the exercises feel like an anchor. They are more predictable in a way. There’s an action and an outcome of that action. In contrast, free form is abstract; it’s completely unpredictable. It requires establishing trust, developing self-confidence, and allowing self-expression.
Read MoreAlthough the method has many different exercises, and the exercises are powerful and effective (and can even feel magical), they are only the portal to more meaningful work.
Read MoreAs it is International Women’s Day, I would like to take the opportunity to write about a woman whose life and work have had a major impact on my life.
Read MoreThe Paula Method is unique in that it is based on the knowledge and understanding of a special biological system of muscles in the body called ring muscles
Read MoreI don’t know if I was born asthmatic or if it began during the first year of my life. In any case, until I was 40 I was medicated daily to stay alive.
Read MoreChildbirth is one of the most important events in life. (More important, I dare say, than a wedding.) Your birth experience-whether empowering, traumatic, or somewhere in between- will have a lasting effect on your future, your baby’s future, and the future of your partnership. People tend to spend a great deal of time (not to mention money) on preparations for their wedding day.
Read MoreLast weekend I took part in a birth professionals event in Montclair, NJ. Birth professionals from Northern New Jersey gathered to discuss their expertise and the services they provide to new and expectant families in their communities.
Read MoreBeing a “Paula” teacher, people often ask me what this method is all about, and I find it hard to express succinctly. The Paula Method is unique in its approach to teaching and in assisting clients to heal and restore balance in their bodies and lives.
Read MoreIt is common for new students of the method to ask me, “how should I breathe?” What they want to know is when to inhale and when to exhale during the exercise so that they understand how to perform it correctly.
Read MoreGraceful Ease is a Paula Method practice, teaching men, women and children to naturally-treat chronic conditions, eye health, pelvic floor dysfunctions, birth education and more.
Located in Palm Beach, Florida
Photography by Outdoor Family Photography | Branding and website by Little Green Monkey
