monday 9:30 am  no class

monday 9:30 am

no class

 tuesday 10:00 am  advanced pelvic floor & core 

tuesday 10:00 am

advanced pelvic floor & core 

 wednesday 9:30 am  quick & dynamic paula practice 

wednesday 9:30 am

quick & dynamic paula practice 

 thursday 9:00 am  the freedom to move 

thursday 9:00 am

the freedom to move 

 friday 9:30 am  no class

friday 9:30 am

no class

 saturday 9:30 am  Paula method for men

saturday 9:30 am

Paula method for men


 Monday 10:30 am  Back health 

Monday 10:30 am

Back health 

 tuesday 10:30  am  no class 

tuesday 10:30  am

no class 

 wednesday 10:30 am  advanced paula method

wednesday 10:30 am

advanced paula method

 thursday 10:30 am  no class 

thursday 10:30 am

no class 

 friday 10:30 am  paula method fundamentals 

friday 10:30 am

paula method fundamentals 

 saturday 10:30 am  prenatal class

saturday 10:30 am

prenatal class


 monday 5:30 pm   back health 

monday 5:30 pm 

back health 

 monday 6:30 pm  advanced pelvic floor & core

monday 6:30 pm

advanced pelvic floor & core

 tuesday 6:30 pm  post partum with babies

tuesday 6:30 pm

post partum with babies

 wednesday 5:30 pm  paula method fundamentals 

wednesday 5:30 pm

paula method fundamentals 

 wednesday 6:30 pm  the freedom to move 

wednesday 6:30 pm

the freedom to move 

 thursday 6:30 pm  quick & dynamic 

thursday 6:30 pm

quick & dynamic