Paula Method Fundamentals Group

Outdoor Family Photography 42.jpg
Outdoor Family Photography 42.jpg

Paula Method Fundamentals Group

450.00

Thursday evenings, 6:30-7:30 pm
April 4th to June 6th, 2019

This class teaches the basic exercises of the Paula Method for overall well-being, and guides you towards developing healthy movement skills. You will reconnect with your natural breathing patterns, learn tools for better posture, and understand how breathing and posture affects back, abdomen, and pelvic floor health. You will also learn exercises to improve coordination and focus.

*No class Monday, March 18th.

Register and pay for this group class. We will confirm your space via email.

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