Group Classes
I offer few group classes regularly, all take place online and are extremely popular.
Beginners Group - Pelvic Floor
$350.00
10 lessons, February 15th, 2024 - April 18th, 2024
Thursdays 12:30 pm - 2 pm EST
This class is for people with pelvic floor issues, such as incontinence, prolapses, constipation, and hemorrhoids.
It is designed to give you the tools to improve pelvic floor issues and maintain optimal functioning.
You'll learn how to:
-Activate the pelvic floor correctly
-Affect and control the pelvic floor through other parts of the body
-Strengthen weaker areas
-Balance the pelvic floor for optimal health
Class takes place online.
The Advanced Group
Yearly Club
Wednesday, 12:30-1:30 pm EST
This class is a year-round practice club for advanced students.
Join us any time!
Payment options:
$35 one lesson drop-in
$300 for 10-lessons package (3x$100)
$1300 for the whole year (up to 10 installments) Contact me directly to discuss this option.
Each week we will have a different focus:
Posture, breathing, digestion, flexibility, pelvic floor, relaxation, movement, and daily habits.
This class is for people who have practiced the Paula Method for at least a year and are comfortable doing free-form. If you're not sure if it is the right class for you, please email me directly to discuss.
Class takes place online.
Free Community Group Class - Pelvic Floor Care
FREE class
Thursday, February 1st, 2024, at 12:30 pm EST
Join me for an hour-long online community class.
We will practice exercises from the Paula Method for relaxation and balance with a focus on pelvic floor health.
The Zoom link will be emailed to all participants on January 31st.
Class takes place online.