The Paula Method is a holistic approach to healing that was developed in Israel in the mid-1940s. The woman who developed the method was Paula Garbourg who discovered an interesting thing regarding the function of the ring muscles in the body.
Read MoreWhen teaching the Paula Method to new students I often find myself debating whether to teach another exercise or direct them towards free form work. You see, the exercises feel like an anchor. They are more predictable in a way. There’s an action and an outcome of that action. In contrast, free form is abstract; it’s completely unpredictable. It requires establishing trust, developing self-confidence, and allowing self-expression.
Read MoreAs it is International Women’s Day, I would like to take the opportunity to write about a woman whose life and work have had a major impact on my life.
Read MoreGraceful Ease is a Paula Method practice, teaching men, women and children to naturally-treat chronic conditions, eye health, pelvic floor dysfunctions, birth education and more.
Located in Palm Beach, Florida
Photography by Outdoor Family Photography | Branding and website by Little Green Monkey
